 
Tai Chi
Filipp Gadar started learning Tai Chi as part of his
school curriculum at East West College of Natural Medicine
under the guidance of Dr. Zou Zheng Wang, a former
champion Tai Chi performer among TCM colleges in China.
After completing the Tai Chi program required at school,
he continued to train in Yang style Tai Chi (including
the straight sword) with Dr. Wang privately for several
years.
Filipp finds that his consistent practice of Tai Chi
helps him stay in good physical and mental shape, and
helps greatly in his acupuncture practice. The unique
combination of his experience as a professional ballet
dancer with the Bolshoi Ballet and his apprenticeship
with his Tai Chi mentor gives him a unique background
for tutoring those who are committed to learning the
practice of Tai Chi.
Filipp Gadar offers community Tai Chi weekly.
Please
call 735-6786 for the current time and location.
 |
| |
The
benefits of practicing Tai Chi:
 |
|
- MINDFULNESS
IN MOVEMENT
All the movements require absolute
concentration.
- STAMINA
AND ENDURANCE
The movements are in rhythmic harmony
to the breath.
- MUSCLE
CONTROL AND STRONG BONES
The movements are done slowly.
- FLEXIBILITY
The movements are performed in
a smooth, continuous way.
|
|
 |
|
